Increased health and wellbeing into the senior years
Generally amongst populations of different countries, men have a lower life expectancy than women. With a wide range of discussion in many political arenas of increasing the age of retirement, it is becoming more and more necessary for men to take charge of improving their health. Quality of life, plus increased functionality and mobility must be normal as men age, not a slow decline of health. Guys can do much to be a health hero, and increase their potential for increased actual physical strength, functionality and mobility plus healthy mental faculties well to their senior years.
Health Heroes have Health Checks
Primary or preventive health for men helps them become aware of what they need to do in order to reduce the risk of developing a chronic disease as they get older. A visit to the local general practitioner for an annual or bi-annual health verification check will help ensure that the man will be aware of all his vital data. These include blood pressure, HDL and LDL cholesterol levels, heart health, liver health, lung health, digestive system wellness, cancer free status and levels of nutrients in the blood. The DOCTOR can also discuss mental health, and how his reproductive organs and sex wellbeing are going.
Men and Mental Wellness
A lot of men are unsure of how in order to approach mental health with their physician or health practitioner. They are more likely to explain symptoms of depression such as lethargy plus tiredness, and lack of motivation, rather than using diagnostic terms such as “depression. ” There is much being completed to alleviate the stigma attached to mental illness, and the promotion of mental health and the importance it has attached to the rest of the health of the body is being highlighted among various international health advertising campaigns. Men in rural places, and remote areas are particularly vulnerable to symptoms such as depression plus anxiety, and they have concern as to how they can provide for their families if they are working in non-urban environments. Many countries have specialist telephone counseling services for men, and it is extremely important for men to access these telephone counseling services should they have any concerns about themselves, their families or their job opportunities. If men have been feeling unusually tired and unmotivated, it is important to talk to the doctor about it, and the doctor could keep everything completely confidential.
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Treatment with regard to symptoms of lethargy may include medicine prescriptions, however there are other options such as guidance, and lifestyle modification including playing more social sport, and consuming more fruit and vegetables. Tiredness and lethargy can be an indicator of a low amount of iron stores or some other ailment, so it is important to undergo health screening to help restore health and wellbeing.
General Health and Wellbeing
A general healthy lifestyle which includes a healthy diet, six to nine hrs sleep per night, abstinence from daily tobacco use, no more than two alcoholic drinks per day and several days per week without alcohol, and regular exercise of at least 150 minutes over 5 sessions per week will significantly reduce the risk factors for men developing health problems. Primary and preventive care makes men responsible for choosing healthful behaviors, and encouraging these healthful activities among their friends. Healthful male friendships include sports teams and social clubs from function. There are usually men’s shed type activities attached in some communities to church organizations. They cater specifically to men’s interests. It is important to have got interests and hobbies outside the home, to promote health and mental wellbeing. A guy does not have to be a gym junkie to be healthy, but a generally healthy lifestyle will help him perform well in all areas including in enjoying his sex life.
Men and Sexual Health
Every time a man is healthy and his heart is working properly, he will have no difficulty in getting and sustaining an erection. He should also have no problems urinating in a strong stream. In case a man has any issues or even concerns about his sex life, which includes maintaining an erection, or difficulty urinating, he can discuss these problems in complete confidence with his doctor in order to help regain his confidence in the bedroom. Intercourse in a healthy committed relationship has been shown to be ideal for optimum mental well-being, and a man should also practice secure sex with his sex partners. Any discussion of these issues can be talked about confidentially with a doctor.